About Us
About our course
This course is open to students of all levels, though we generally require a minimum of one year’s practice prior to enrolment. We invite not only those who wish to become certified yoga teachers, but any aspiring yogi wishing to extensively enrich their personal practice and more fully integrate yoga into their own lives.
If you wish to teach, this course is your gateway into a new life-changing career. Students will come away confident to teach safe and authentic Yoga, equipped with practical tools and knowledge to share classes, workshops and retreats. Internationally certified with Yoga Alliance, trainee’s will be able to teach anywhere in the world.
For those who are not necessarily looking to teach professionally, you will find in this course a transformative journey of self-inquiry and increased self-awareness. A unique opportunity to fully immerse in Yoga and learn new tools to move forward in your life with renewed confidence and awareness.
For all students the training is a chance to spend time with like-minded people, deepen your own practice, enhance your personal awareness and learn from experienced teachers committed to supporting you on your journey.
Yoga is a lifelong journey, and you have been lead here from a calling deep within to take the next step on this path of self-knowledge.
What you will learn with
Konty Yoga
Based around a practical curriculum that approaches yoga systematically, we believe in creating strong foundations for teaching safely and authentically. Drawing from traditional Hatha and Vinyasa yoga, we will be exploring yoga as a holistic approach – combining traditional teachings with modern science.
It is important to note that our approach is traditional, but appropriated to modern times. We don’t follow any specific ‘style’ or single lineage of Yoga. Instead coming from a holistic and applied approach, working with different elements from various teachings. We will cover mainly Traditional Hatha & Ashtanga Vinyasa approaches. We delve deep into ancient texts and practices, interpreting and relating them to everyday life.
- – Authentic foundations of Hatha yoga asanas
- – Traditional Vinyasa yoga and modern variations
- – Asana clinic: Alignment, adjustments & modifications
- – Asana breakdown: Physical & energetic
- – Pranayama workshops: Techniques & benefits
- – Meditation: Active & passive techniques, philosophy & methodology
- – Yoga Nidra: Practice & theory
- – ShatKarma: Cleansing practices
- – Mudra
- – Bandha
- – Taught by our anatomy specialist with a practical and functional approach.
- – The 11 systems of the body: Applied to yoga
- – Functional movement anatomy: How and why the body moves
- – Anatomy of the breath
- – Energetic anatomy: Chakras, Nadis & the Koshas
- – History of yoga
- – Yoga Sutras of Patanjali
- – The Eight limbs of Yoga
- – Taking yoga off the mat
- – Ayurveda: Theory, self-care & nutrition
- – The four tools of teaching
- – Sequencing methodology
- – Lead up to teaching your own 90 minute class
- – Finding your unique voice
- – Sanskrit
- – Learn to teach pranayama, relaxation & meditation
- – Assisting and adjusting mindfully
- – Introduction to prenatal yoga
- – Introduction to teaching children’s yoga workshop
- – Introduction to trauma sensitive yoga
- – Ethics as a yoga teacher
