100 Hrs Online Hatha Ashtanga Program
100 Hrs Online Hatha – Ashtanga
YACEP Program
(Yoga Alliance Continuing Education Provider)
100 Hrs Online Hatha Ashtanga Program
Style You Will Be Learning
- Traditional Hatha Yoga
- Dynamic Vinyasa Flow
- Alignment & Adjustments Workshops
- Teaching Practice, Methodology and Technique
- Pranayama and Meditation Philosophy & Physiology
- And Many More...
Certification
This online course follows the updated regulations of Yoga Alliance, therefore, upon completion of all lessons and final assessments, you will receive a 100 Hrs YACEP certification eligible to be registered with Yoga Alliance and Yoga Alliance Professionals.
Benefits of YACEP
YACEP, or Yoga Alliance Continuing Education Provider®, is a Yoga Alliance designation for individuals that teach continuing education courses. As a YACEP, you can teach courses that will count as Continuing Education hours for RYTs. You can also list your courses on Yoga Alliance Site
Program will be Self-Paced for 8 Days plus 5 Days of Self Study
5 Hrs per Day Approx.
- Pre-recorded videos (both for theory and practical classes)
- Live sessions through Zoom/Google Meets
- PDF documents that you can download and print
- PowerPoint Presentations
- Pre-assigned manual readings
- Tasks and assignments
Program Module
Asana Practical Classes
3:00 Hrs per Day
- Hatha Asana – Traditional 84 plus Asana Including Standing, Sitting, Supine, Prone Inversion and many more Positions with Sanskrit Names, How to Perform, Contraindication, Benefits, Adjustments & Alignments Cues, Modifications, Variations of All those Asanas.
- Sun Salutations
- Ashtanga –Primary Series – Traditional Mysuru Style reconstructed from Yoga Korunta was imparted to T Krishnamacharya later to Shri Pattabhi Jois, here we will be focusing more on Primary Series – Yoga Chikitsa includes both Self Practice & Lead Class.
- Pranayama – 12/14 Variations of Pranayama Practice
- Meditation – 21 Types of Shlokas & Mantra Chanting
- Yoga Nidra
- Teaching Methodology and More
Theory Classes
2:00 Hrs per Day
- Yoga Philosophy – Introduction to Yoga & Yogis Practice, Hatha, Vinyasa, Patanjali’s Yoga Sutra and more topics - Notes & Lecture
- Yoga Anatomy – Human System - Notes and PPT & Lecture
- Teaching Ethics
- 200 Plus Question Bank Book
Access to Yoga Related Books, Audio & Videos
Program is approved by Yoga Alliance
Time Split between the Modules
Program is approved by Yoga Alliance
Pricing
Type of Program
100 Hrs Online Hatha – Vinyasa YACEP Program
Donation: €499 + PayPal Tax (Single Person)
Donation: €799 + PayPal Tax (2 Person)
** Plus taxes, if any